Defense Date


Document Type


Degree Name

Master of Science


Counseling Psychology

First Advisor

Everett L. Worthington Jr.


Empirical interest in promoting virtues has dramatically increased over the last decade. The present study will focus primarily on the warmth-based virtues of forgiveness and humility, and the conscientiousness-based virtues of patience and self-control. I introduced participants (N = 135) to a workbook intended to promote one of these four virtues, or to promote general positivity for participants in a workbook control condition. I hypothesized that virtue workbooks would produce higher levels of the target virtue, more so than in both a non-action control condition (n = 33) and in a control condition that completes a workbook that promotes general positivity. The forgiveness, humility, patience, and positivity workbooks did indeed build their respective targets. Virtue workbook participants reaped more benefits than the positivity participants, but both improved more than the control condition. These findings suggest that workbook interventions serve a valuable purpose in the promotion of goodness.


© The Author

Is Part Of

VCU University Archives

Is Part Of

VCU Theses and Dissertations

Date of Submission

May 2013